In the event you actually have TE or telogen effluvium, you almost certainly already imagine that once hair shedding has started, it is usually difficult to placed the genie back in the bottle. And often, the panicked stuff we do to stop or slow the hair loss may make the condition a whole lot worse.  So, it’s a good idea to circumvent the shedding (or it’s recurrence) to begin with.  The following paragraphs will offer you ideas to help you do just that.

Find out Your Trigger And Remedy it:  Often, shedding is brought on by some trigger or some change that takes place within your body.  Some common ones are starting or stopping prescription drugs, hormonal changes, scalp or skin-related issues, DHT or excess androgens, or inflammation.  If you can work out which of these was the culprit and can remedy it once and for all, then the loss ought to be prevented (or otherwise slowed) in the future.

Avoid Any Fixes That Alter Your Hormones Unless It’s Essential And You’ve Tried Other options:  Women who are prone to TE in many cases are hormonally sensitive.  However, many of the “fixes” or “cures” for shedding and hair loss involve tinkering with supplements, herbs, and medicines that will affect your sex hormones (estrogen, progesterone, testosterone, etc.)

Examples are saw palmetto, Spiro, raw thyroid, raw adrenals, etc.  Most people will just throw these items at the problem without having to be within doctor’s care, hoping they happen upon a cure through trial and error.  The challenge because of this is that if you’re hormonally vulnerable, changing your hormones may just kick off a new round of TE or Hair shedding and so you’re worse off than when you started.

In case your doctor has discovered a deficiency or problem via blood work or testing, then be my guest follow your doctor’s guidance.  However, I discover that this isn’t often the case with my readers.  For me, it certainly is better to try the least invasive, least altering things first – which is why I like inflammation reducers and regrowth stimulators that you put on your scalp rather than in your body, but I’m not talking about Rogaine and the like (which is way too high in alcohol and too irritating.)

Focus on A wholesome Scalp And Thick Regrowth: Lots of people completely miss scalp issues as the reason for shedding but it is very common.   Often, clogged or irritated follicles of hair will not be properly nourished and deeply embedded enough.  Eventually, the cycle will choke out and then extract the starving hair.  Likewise, if you have these scalp issues, your regrowth is going to be compromised, making your hair look even more thin.

Use caution of shampoos that have irritating ingredients like SLS (sodium laurel sulfate). This ingredient is added only so the shampoo will make a lot of bubbles to ensure that we’ll be fooled into thinking that it works better.  This harsh ingredient can also be used in household cleaners and has no place on your scalp.  There are so many good, natural, and gentle shampoos that really work great.

100 % natural ingredients like tea tree oil and jojoba oil are natural anti inflammatories plus they work great to stop Hair shedding.  Apple cider vinegar is an excellent rinse to free your scalp and hair of build up.  The laser comb (in conjunction with some essential oils) is an extremely natural, non irritating method to induce regrowth and assist with shedding caused by unhealthy follicles.